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Improve your fitness and unleash your potential........

Yoga by the Sea

SIGN UP NOW FOR THE 8 WEEK PROGRAM

See details below for the 8 week program. 

 

All sessions will be held on Monday afternoons 3.30 - 4.30pm

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Meet at the Ant Nest at The Foundations

Week 1

Boot Camp

Introduction to program and team building activities

week 2

Boxing

Fitness drills and working in small groups

Week 3

Running

Focus on skills and technique

Week 4

Roaming

Orienteering and bushwalking

Week 5

Bootcamp combo

Combining Boot Camp Activities, Boxing and Obstacles & Agility

Week 6

Running

Focus on Cross Country

Week 7

Running better

Crossing different country

Week 8

Let's celebrate

A combination of your favourite program elements

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