Improve your fitness and unleash your potential........
SIGN UP NOW FOR THE 8 WEEK PROGRAM
See details below for the 8 week program.
All sessions will be held on Monday afternoons 3.30 - 4.30pm
Meet at the Ant Nest at The Foundations
Week 1
Boot Camp
Introduction to program and team building activities
week 2
Boxing
Fitness drills and working in small groups
Week 3
Running
Focus on skills and technique
Week 4
Roaming
Orienteering and bushwalking
Week 5
Bootcamp combo
Combining Boot Camp Activities, Boxing and Obstacles & Agility
Week 6
Running
Focus on Cross Country
Week 7
Running better
Crossing different country
Week 8
Let's celebrate
A combination of your favourite program elements
