Regular physical activity is one of the most important things you can do for your health. That is why we prioritize health and wellness above all else. Connecting one's body and soul to the outdoors is the best place to start. Outdoors NSW takes pride in advocating for active outdoor recreation activities to better support the community and its members.  

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Why the Outdoors?

Spending time in nature and the natural light can improve your mood by reducing stress and depression. Your self-esteem will improve due to the relaxation and serotonin boost physical activity provides. Outdoor exercise stimulates all five senses in a way that indoor activities cannot.

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There are so many different ways to stay active in this beautiful community. To learn more about different groups and programs to take part in, stay in touch with this page and connect with our Experience the Outdoors in NSW & ACT Facebook page.