Improve your fitness and unleash your potential........
SIGN UP NOW FOR THE 8 WEEK PROGRAM
See details below for the first part of the program. The second 4 weeks will build on the skills developed in the first 4 weeks. NO EXPERIENCE NECESSARY!!
All sessions will be held on Tuesday and Thursday afternoons 3.30 - 4.30pm
Meet at Fighting Arts Gym
42 Brown Rd, Broadmeadow
Week 1
Resilience
Introduction to program, Anti-bullying and developing resilience
week 2
Boxing
Fitness drills and working in small groups
Week 3
Boxing
Focus on skills and technique
Week 4
Kickboxing
Balance and agility
