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Improve your fitness and unleash your potential........

Boxing Session

SIGN UP NOW FOR THE 4 WEEK PROGRAM

See details below for the first part of the program. The second 4 weeks will build on the skills developed in the first 4 weeks. NO EXPERIENCE NECESSARY!!

 

All sessions will be held on Thursday afternoons

3.30 - 4.30pm

Meet at Fighting Arts Gym

390 Pacific Highway Belmont North

STARTS Thursday 1st September 2022

Week 1

Resilience

Introduction to program, Anti-bullying and developing resilience

week 2

Boxing

Fitness drills and working in small groups

Week 3

Boxing

Focus on skills and technique

Week 4

Kickboxing

Balance and agility

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