Improve your fitness and unleash your potential........
SIGN UP NOW FOR THE 8 WEEK PROGRAM
See details below for the first part of the program. The second 4 weeks will build on the skills developed in the first 4 weeks. NO EXPERIENCE NECESSARY!!
All sessions will be held on Tuesday and Thursday afternoons 3.30 - 4.30pm
Meet at Fighting Arts Gym
42 Brown Rd, Broadmeadow
Introduction to program, Anti-bullying and developing resilience
Fitness drills and working in small groups
Focus on skills and technique
Balance and agility